Weigh In record (no journal entry) for 01 May 2016
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1148 kcal
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Fat: 38.05g | Prot: 39.48g | Carb: 112.47g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Stouffer's Classic Mac Cup, Merlot Wine, Stouffer's Classic Mac Cup. Snacks/Other: Merlot Wine, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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losing 8.4 lb a week
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