|
Yesterday started off really well. Had my oatmeal and then went in to help at my husbands work. I had brought a really healthy tuna salad for lunch but then after listening to everyone talk about pizza and burgers and then looking at large posters of burgers ( graphics company) all day I caved and ate crap.
Only I didn't just eat crap, I continued to graze at home until dinner was made. I ate so much, I was bloated and felt really yucky.
It's over, I don't feel guilty and today is a new day and I'm not feeling the binge monster whispering in my ear so it's all good.
Diet Calendar Entries for 28 April 2016:
|
943 kcal
|
Fat: 43.70g | Prot: 107.65g | Carb: 28.34g.
Breakfast: Tea (Brewed), Sugar, Milk. Lunch: Egg White, Black Diamond Old Cheddar Cheese. Dinner: Hard-Boiled Egg, Chicken Breast. Snacks/Other: BioX Power Whey Isolate, Sugar, Neilson Dairy Half and Half Cream, Coffee, Blue Diamond Whole Natural Almonds (Bag). more...
|
|
1997 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Everyday is a new diet day! I have had two Breakfast Jacks. What! One wasn't enough? I blame it on my headache. Now it's nappy poo time. Have a good diet day!
28 Apr 16 by member: warrenwinter
|
LOL, ya, I wish it was nappy poo time. So far so good today. I don't know what a breakfast Jack is. I hope your headache goes away soon Warren!!
28 Apr 16 by member: JoanneLM
|
Thanks JoAnn! The head just needed some rest. I'm recharged and ready to go now!
28 Apr 16 by member: warrenwinter
|
I think it comes and goes, at least with me. When I wanna binge I pull this up and see what it will cost me! I am diabetic and my eyes are starting to have issue from my blood sugar so that's what it will cost me. I have been off all sugar except real fresh fruit and that helps like crazy and your body can process it. I ain't lieing I have cheated here and there but I usually stay within my boarders, A lil cheat ok just ask yourself those questions xxxxxx
28 Apr 16 by member: cathytobias
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneLM's weight history
|