Weigh In record (no journal entry) for 27 April 2016
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177.7 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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743 kcal
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Fat: 12.92g | Prot: 94.92g | Carb: 58.00g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned), Subway 6" Turkey Breast, Subway Chicken Noodle Soup. more...
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losing 7.0 lb a week
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