Weigh In record (no journal entry) for 27 April 2016
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138.7 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1563 kcal
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Fat: 58.31g | Prot: 55.40g | Carb: 201.51g.
Breakfast: Cornichons à l'Aneth, Celnat Flocons de Riz, Alpro Lait de Coco, Carrefour Amandes Décortiquées. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Soy Croc' Seitan à l'indienne, Huile d'Olive, Bjorg Bouillon Cube Légumes, Poireau Cuit, Quinoa (Cuit). Dinner: Truffe au Chocolat, Carte D'Or Glace Crème Brûlée, Soupe de Légumes, Carrefour Haricots Rouges. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté), Pommes Granny-Smith. more...
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1998 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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