Weigh In record (no journal entry) for 22 November 2009
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254.8 lb
Lost so far: 29.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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2478 kcal
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Fat: 77.65g | Prot: 94.76g | Carb: 312.74g.
Breakfast: Pork Sausage Patty or Link, Poached Egg, Whole Wheat English Muffin. Lunch: 100% Whole Wheat Hot Dog Buns, Uncured Turkey Hot Dogs. Dinner: Red Table Wine, Organic Whole Wheat Spaghetti, Meatless Meatballs. Snacks/Other: Apple Cider. more...
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losing 2.8 lb a week
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