paupey's Journal, 25 April 2016

173.7 lb Lost so far: 16.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 55.89g | Prot: 69.88g | Carb: 92.69g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Bacon (Cured, Pan-Fried, Cooked), Tin can bread, Scrambled Egg. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Crab Salad Made with Imitation Crab, Skinless Chicken Breast, Cottage Cheese. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2796 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...