Weigh In record (no journal entry) for 25 April 2016
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178.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1071 kcal
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Fat: 29.37g | Prot: 99.41g | Carb: 91.74g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Broccoli, Chicken Thigh (Skin Not Eaten), White Tuna Fish (Drained Solids In Water, Canned), Bob's Red Mill Gluten Free Oatmeal. more...
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gaining 2.8 lb a week
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