JoanneLM's Journal, 24 April 2016

Went to my dad's 75th birthday party yesterday. Had a few bad things but still didn't do as many calories as I thought I would. Even had a small scoop of Baskin Robbins in a cup.

Had a good day today. Ate good, lifted weights before lunch and just finished a half hour of fitness training on the Xbox. I'm a sweaty dog.

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814 kcal

Fat: 47.09g | Prot: 58.69g | Carb: 45.96g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Milk, Tea (Brewed). Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Our Finest Lean Angus Burgers, Cherry Tomatoes, Mann's Sugar Snap Peas, Baby Spinach. more...

2276 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...