Weigh In record (no journal entry) for 23 April 2016
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2377 kcal
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Fat: 59.33g | Prot: 180.45g | Carb: 293.56g.
Breakfast: Bob's Red Mill Masa Harina, Egg White, Fage Total 0% Greek Yogurt, Banana, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. Lunch: Silk Unsweetened Cashew Milk, Trader Joe's Raisin Bran, StarKist Foods Chunk Light Tuna in Water (Pouch), Brownwood Farms Slatherin' Wing Sauce. Dinner: Grouper (Fish) (Mixed Species), Trader Joe's Traditional Marinara Sauce, Cooked Broccoli (Fat Not Added in Cooking), Carrabba's Italian Grill Chicken and Spinach Cannelloni, Asparagus. Snacks/Other: Apple Pie. more...
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gaining 7.0 lb a week
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E811's weight history
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