Weigh In record (no journal entry) for 22 April 2016
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179.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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667 kcal
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Fat: 11.27g | Prot: 69.48g | Carb: 68.96g.
Breakfast: Cooked Egg White, Campbell's Chunky Classic Chicken Noodle Soup, White Tuna Fish (Drained Solids In Water, Canned), Red Bull Red Bull (12 oz). more...
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losing 4.2 lb a week
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