Weigh In record (no journal entry) for 21 April 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2446 kcal
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Fat: 79.52g | Prot: 121.95g | Carb: 244.85g.
Breakfast: Farmhouse Culture Kraut Garlic Dill Pickle, Victoria Vegan Alfredo, Tofurky Spinach Pesto Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking), Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Life Shotz LS VIBE, Coffee (Brewed From Grounds). Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Angry Orchard Hop'n Mad Apple, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 1.4 lb a week
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