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I've decided to do 6 weeks of re-composition. More calories and heavier weights at the gym for 6 weeks. I'm on week 2. My muscles look like someone installed a Schrader valve and pumped them up with a bicycle pump. It's amazing how a few hundred extra calories can make such a huge difference.
Diet Calendar Entry for 19 April 2016:
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1807 kcal
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Fat: 69.21g | Prot: 146.51g | Carb: 159.82g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios Protein Cinnamon Almond, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Nature's Place Boneless Skinless Chicken Breast, Baby Spinach, Ken's Steak House Light Options Parmesan & Peppercorn Dressing. Dinner: Food Club Large Egg, Quaker Quick 1-Minute Oats. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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 Comments
Food is your friend when gaining muscle/strength. Just please don't fall in the trap I did. Started eating again late November. Found myself still losing bodyfat, gaining strength, and setting PRs. At over 3000 kcal/day. Happy times. Got cocky. Out ate my gains and went from 13% to almost 20% Fat. Quickly. Now cutting again and well off my PRs.
19 Apr 16 by member: jimmiepop
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Been there done that Jimmie!
19 Apr 16 by member: chadlius88
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I won't be repeating. Once I finish my current fat, weak, hungry, and angry cycle...
20 Apr 16 by member: jimmiepop
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I'm there with you guys. I did a 'bulk'. Boy did I. Finally getting it where I want to be. Going to try the lean gains approach once I hit single digits.
20 Apr 16 by member: northernmusician
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I don't regret going from 169 to 196 this year, My strength gains were insane, and so far I've held onto most of them pretty well. Came out with a 900 lb. total and a 270.74 Wilks score. That puts me pretty close to the Advanced level. Need to get up to a 318 Wilks to be considered advanced and 419 for elite. I'm shooting for advanced. I'd have to make Powerlifting my full time job in order to ever reach the elite level.
Once I get back down to 170 lbs. (10%-ish body fat?) I plan on starting up my powerlifting training again on a much more controlled bulk.
20 Apr 16 by member: chadlius88
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I peaked at 965# (calculated) total at about 200# and 14% BF in early Feb. I regret going from 14% to damn near 20% in the 2 months of fuckarounditis that ensued. Estimated current total is 854# at 195#/17%. Plan is to finish this cut by Memorial Day, build back more slowly this time.
20 Apr 16 by member: jimmiepop
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