Weigh In record (no journal entry) for 18 April 2016
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179.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2126 kcal
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Fat: 82.26g | Prot: 87.93g | Carb: 263.16g.
Breakfast: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Roasted Turkey & Caramelized Kale Panini (Half), Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda, Chick-fil-A Lemonade (Medium), Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit (No Biscuit), Chick-fil-A Chicken Breakfast Burrito. more...
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gaining 2.8 lb a week
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