Weigh In record (no journal entry) for 03 October 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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964 kcal
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Fat: 35.57g | Prot: 51.53g | Carb: 118.32g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Red Tomatoes , 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Zucchini, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Oatmeal Cookies (Fat Free) . more...
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3141 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Badminton - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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