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Flatblister
Journal
16 Apr 16
Flatblister's Journal, 16 April 2016
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Weigh In record (no journal entry) for 16 April 2016
190.5 lb
Lost so far:
0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2016:
611 kcal
Fat: 14.78g | Prot: 80.84g | Carb: 38.80g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana.
Snacks/Other:
Muscle Milk Pro Series 40 Knoxkout Chocolate.
more...
3248 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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