Weigh In record (no journal entry) for 15 April 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1979 kcal
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Fat: 84.97g | Prot: 162.63g | Carb: 136.48g.
Breakfast: Pear, Fage Total 0% Greek Yogurt. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Breaded Fried Chicken Fillet Sandwich, Tomatoes, Cucumber (Peeled), Hummus, Grilled Chicken, Roast Beef. Dinner: Red Onions, P.F. Chang's Wok-Seared Mushrooms (Small), Tomatoes, Hummus, Grilled Chicken. more...
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gaining 10.8 lb a week
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