Weigh In record (no journal entry) for 15 April 2016
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178.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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907 kcal
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Fat: 24.67g | Prot: 96.69g | Carb: 72.62g.
Breakfast: Jerry's Subs and Pizza Original Cheesesteak (Regular), Egg White, StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 4.2 lb a week
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