Weigh In record (no journal entry) for 13 April 2016
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198.4 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2382 kcal
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Fat: 108.60g | Prot: 101.14g | Carb: 269.03g.
Breakfast: Pear, Fage Total 0% Greek Yogurt. Lunch: Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Hummus, Uno Chicago Grill Caesar Side Salad, Grilled Chicken. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Tomatoes, Grilled Chicken, Hummus, Lettuce. more...
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losing 6.7 lb a week
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