Weigh In record (no journal entry) for 13 April 2016
|
178.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
1680 kcal
|
Fat: 60.00g | Prot: 64.00g | Carb: 238.00g.
Breakfast: Starbucks Caramel Macchiato (Tall), Kellogg's Raisin Bran. Lunch: California Pizza Kitchen Hawaiian Crispy Thin Crust. Dinner: Five Guys Little Burger, Five Guys Fries (1/2 Regular). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowles12's weight history
|