cisnottrans's Journal, 01 October 2011

181.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 96.43g | Prot: 70.64g | Carb: 267.31g.   Dinner: Total 0% Greek Yogurt, Golden Lentil Indian Dal, Quinoa, Sicilian Pizza. more...

2261 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...