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IowaBill
Journal
12 Apr 16
IowaBill's Journal, 12 April 2016
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Weigh In record (no journal entry) for 12 April 2016
176.4 lb
Lost so far:
27.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
484 kcal
Fat: 23.88g | Prot: 26.94g | Carb: 42.06g.
Breakfast:
Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Colby Jack Cheese, Bananas.
more...
2117 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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