Weigh In record (no journal entry) for 11 April 2016
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247.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1333 kcal
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Fat: 47.35g | Prot: 65.51g | Carb: 150.50g.
Breakfast: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Taco Bell Crunchwrap Supreme. Dinner: Kraft Macaroni and Cheese Original, Pork Chops (Top Loin, Boneless). Snacks/Other: Slim Jim Mild Smoked Snack Sticks, Blue Bunny Sweet Freedom Ice Cream Sandwich. more...
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losing 1.0 lb a week
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