Weigh In record (no journal entry) for 10 April 2016
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177.9 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1618 kcal
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Fat: 66.96g | Prot: 60.71g | Carb: 187.43g.
Breakfast: Keebler Soft Batch Cookies Chocolate Chip, Panera Bread Mediterranean Egg White on Ciabatta. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Ritz Hint of Salt Crackers. more...
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losing 5.6 lb a week
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