bob699's Journal, 29 September 2011

165.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 61.68g | Prot: 71.76g | Carb: 90.41g.   Lunch: Original Chili Cheese Dog on a Standard Bun. Dinner: Light Beer, Zucchini, Portabella Mushrooms, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...