Weigh In record (no journal entry) for 07 April 2016
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178.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1843 kcal
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Fat: 53.48g | Prot: 70.03g | Carb: 287.27g.
Breakfast: Starbucks Caramel Macchiato (Tall), Cap'N Crunch. Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Tropical Smoothie Cafe Sunrise Sunset with Splenda Smoothie. Dinner: Panera Bread Roasted Turkey & Caramelized Kale Panini (Half), Panera Bread Chicken Noodle Soup. Snacks/Other: Canada Dry Ginger Ale (20 oz). more...
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losing 6.3 lb a week
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