Weigh In record (no journal entry) for 06 April 2016
|
176.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
2596 kcal
|
Fat: 80.74g | Prot: 177.77g | Carb: 307.28g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Trader Joe's Bran Flakes, Silk Unsweetened Cashew Milk, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Banana. Lunch: Ricotta Cheese (Part Skim Milk), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Pumpernickel Bagel. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Mcconnell's Sweet Cream, Blueberry Pie. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|