Weigh In record (no journal entry) for 05 April 2016
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177.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1206 kcal
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Fat: 41.38g | Prot: 44.33g | Carb: 160.45g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Snack Cracker, Campbell's Classic Chicken Noodle Soup, Red Bull Red Bull (12 oz). Dinner: Panera Bread Chicken Noodle Soup, Panera Bread Roasted Turkey & Caramelized Kale Panini (Half). more...
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losing 3.5 lb a week
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