|
I live on a hill, if I want to walk anywhere I walk down the hill and then up the next hill. A thought occurred yesterday while I was out on my walk- we can only only record speeds on here, how do I take into account walking uphill in my exercise diary? Has anyone any suggestions about this?
Diet Calendar Entries for 05 April 2016:
|
1522 kcal
|
Fat: 63.10g | Prot: 67.51g | Carb: 163.09g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Multigrain Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg, Home Fries, Pork Sausage (Cooked). Snacks/Other: Scone with Fruit. more...
|
|
2961 kcal
|
Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I know there are free walking mobile apps with changes altitude's that track step's and calories burn, then you could do a custom entry that way. Or perhaps try using hiking or stairclimber in the exercise diary, since that burns more calories. I hope this helps.
05 Apr 16 by member: Jones Jennifer
|
05 Apr 16 by member: kay629
|
mapmywalk - on your phone. works for me - adds extra calories when I go up & down hills.
06 Apr 16 by member: Kutter
|
I'll give this a go and see how it works out.
07 Apr 16 by member: kay629
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay629's weight history
|