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Today is 180 days until my WBFF Transformation makeover competition. I have lost 120 already. Unlike a regular physique competition this is more about your transformation journey than the physique. I am excited, scared, excited LOL! I am working hard to get that body fat down without losing lean mass. I ended up here on Fatsecret while in my research mode.
My birthday (55) is in 162 and my competition is 180 days away - excited to see what I can accomplish. I have a knee giving me trouble but I am coming to keep going carefully 70% of this is nutrition right??
Got in leg day after elliptical warm up. Plan for tomorrow is chest and shoulders
Happy Monday Ya'll!
Diet Calendar Entries for 04 April 2016:
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1470 kcal
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Fat: 44.00g | Prot: 133.50g | Carb: 160.00g.
Breakfast: Large Grade A Eggs, Oat Fit - Maple & Brown Sugar, Spark on The Go. Lunch: Chobani Simply 100 Strawberry, Bear Naked Honey Almond (New Recipe) . Dinner: Baby Carrots, Red Baby Potatoes, Roasted Red Pepper Hummus, Boneless Skinless Chicken Breasts. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Earthbound Farm Organic Apple Slices, Gala Apple, Biena Foods Biena Chickpea Snacks - Cinnamon Crunch, Premier Nutrition High Protein Shake - Chocolate, Vanilla Almond Crunch. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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