paupey's Journal, 04 April 2016

173.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 45.56g | Prot: 57.82g | Carb: 104.85g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Banana strawberry blueberry peach smoothie. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry. more...

2937 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...