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Many people here in Fat Secret are still weighing in on which diet is the best one for them to choose...many are looking at a keto (Ketogenic) diet. Either for weight loss or health improvement such as diabetes...My profile page i posted a link to my favorite video on keto...great info to help you understand how all this works. The problem is youtube does not allow me to post the link directly so I will have the title for you to copy and paste into the search box on youtube. Not sure why i can not link straight. I have updated my Bio to reflect this problem...
( Ketogenic Diet Video ) by Dr Eric Crall
If you are doing fine with your own diet then just disregard this...or if you have sever health issues maybe stay with the advice of your doctor.
Diet Calendar Entry for 04 April 2016:
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751 kcal
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Fat: 60.52g | Prot: 46.17g | Carb: 6.01g.
Breakfast: Calavo Avocado, Spectrum Organic Virgin Coconut Oil. Lunch: Skip this Meal. Dinner: Butter (Salted), Kraft Mayo, Sardines in Oil (Canned), Steamed Fish. Snacks/Other: Skip this Meal. more...
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 Comments
I like your new green line Fred- keep up the great work :)
04 Apr 16 by member: newmooney
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Hi Fred, Keto wins for me too!!!
04 Apr 16 by member: smartygirlCA
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