cisnottrans's Journal, 28 September 2011

180.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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973 kcal

Fat: 33.78g | Prot: 46.38g | Carb: 89.54g.   Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Apples. Dinner: Octoberfest Beer, Fried Chicken Wing, Baked or Fried Coated Chicken Drumstick with Skin. more...

2244 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...