Weigh In record (no journal entry) for 15 November 2009
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256.4 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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1728 kcal
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Fat: 67.44g | Prot: 76.72g | Carb: 216.54g.
Breakfast: Jelly (All Flavors), Organic Peanut Butter - Classic, Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Chili Spices & Seasonings, Red Tomatoes (Canned), Light Red Kidney Beans. Dinner: Pita Bread. more...
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losing 48.3 lb a week
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