Weigh In record (no journal entry) for 28 September 2011
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139.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1570 kcal
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Fat: 57.00g | Prot: 60.00g | Carb: 212.00g.
Breakfast: Artichoke Jalapeno Dip, Egg Beaters - Original, Whole Wheat Bagel Thins. Lunch: Turkey Lasagna (Eating Right). Dinner: basil pesto hummus, Simply Naked Pita Chips. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Starbucks Frappuccino Mint Mocha, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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losing 4.9 lb a week
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