|
March was a good month, down 17 pounds. Been very strict with eating and my exercise. Now I am going to step it up a notch and do a 3 day liquid fasting. I hope I have the strength and endurance. It is supposed to be a nice weekend so I can be out in the sunny weather and not worrying about eating.
Diet Calendar Entries for 01 April 2016:
|
821 kcal
|
Fat: 22.97g | Prot: 75.78g | Carb: 104.86g.
Breakfast: Campbell's Homestyle Light Chicken & Dumplings, Onions, Egg, Oat Bran Cereal, Egg White. Lunch: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Brussels Sprouts, Sauerkraut (Solid and Liquids, Canned), No Name California Blend Frozen Mixed Vegetables, Smart Ones Tomato Basil Chicken with Spinach. more...
|
|
4093 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
|