Weigh In record (no journal entry) for 30 March 2016
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178.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1310 kcal
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Fat: 52.00g | Prot: 89.00g | Carb: 120.00g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal. Lunch: Chick-fil-A Grilled Market Salad, Perdue Chicken Breast Tenderloins. Dinner: Five Guys Hamburger Patty (No Bun). Snacks/Other: Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Canada Dry Ginger Ale (20 oz). more...
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losing 13.3 lb a week
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