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Denman13
Journal
29 Mar 16
Denman13's Journal, 29 March 2016
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Weigh In record (no journal entry) for 29 March 2016
189.6 lb
Lost so far:
34.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2016:
1960 kcal
Fat: 85.10g | Prot: 104.73g | Carb: 202.01g.
Breakfast:
Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk.
Lunch:
Publix Steam in Bag Corn, Mashed Potato, Fried Breaded or Floured Pork Chop.
Dinner:
Bonefish Grill Bonefish Grill Pecan Parmesan Crusted Rainbow Trout.
Snacks/Other:
Clementines.
more...
2781 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Running - 6/mph - 24 minutes.
more...
gaining 5.6 lb a week
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