meskew28's Journal, 28 March 2016

228.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 48.57g | Prot: 72.37g | Carb: 303.19g.   Breakfast: Parsley, Celery, Nutiva Organic Hemp Seed Raw Shelled, Hill Country Fare Old Fashioned Oatmeal, 365 Greek Yogurt Plain, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navels Oranges, Bananas, Coffee. Lunch: Vegetarian Chili with Beans, Broccoli, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Red Pepper Hummus, Navels Oranges, Apples, Salsa, Cooked Pinto, Calico or Red Beans. Snacks/Other: Cedar's Lentil Mediterranean Salad, Dry Roasted Pistachio Nuts (with Salt Added). more...

544 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...