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Incólume à páscoa!
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244.7 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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917 kcal
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Fat: 17.61g | Prot: 56.05g | Carb: 143.26g.
Breakfast: Plus Vita Pão de Forma Integral, Elegê Leite UHT Semidesnatado, Café com Açúcar, Margarina. Lunch: Camarão Fervido ou Cozido no Vapor, Acelga, Maçã, Alface Americana, Alface, Tomates, Azeite de Oliva Extra-Virgem, Alho, Uvas-Passas (sem Sementes), Batata Baroa, Presunto Picado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ráris Arroz Integral, Alho Picado, Acelga, Alface, Tomates. Snacks/Other: Café, Maçãs Gala, Café, Peras. more...
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3570 kcal
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Activities & Exercise:
Simulador de Caminhada - 20 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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