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Flatblister
Journal
28 Mar 16
Flatblister's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
193.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
285 kcal
Fat: 2.59g | Prot: 26.66g | Carb: 39.39g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana.
more...
2630 kcal
Activities & Exercise:
Treadmill - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours.
more...
steady weight
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