Weigh In record (no journal entry) for 26 March 2016
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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2636 kcal
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Fat: 117.28g | Prot: 112.38g | Carb: 204.42g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Victoria's Filet (6 oz). Dinner: Submarine Hoagie Roll, Pastene Cherry Peppers, Pickles, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Running - 6/mph - 52 minutes. more...
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gaining 5.6 lb a week
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