Weigh In record (no journal entry) for 23 March 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2746 kcal
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Fat: 80.16g | Prot: 178.08g | Carb: 328.64g.
Breakfast: Oranges, Ricotta Cheese (Part Skim Milk), Lemon, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Raspberries, Girl Scout Cookies Thin Mints, Brownwood Farms Pear & Cinnamon Preserves, Trader Joe's Grilled Cauliflower, Trader Joe's Simply Sliced Roast Turkey Breast, Companion Pain Beaucaire, Oranges. Dinner: Kraft Singles 2% Milk American Cheese Slices, Companion Pain Beaucaire, Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Brownwood Farms Michigan Cherry Premium Pie Filling and Topping, Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Ice Creams Double Peanut Butter Chip. more...
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gaining 0.9 lb a week
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E811's weight history
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