Weigh In record (no journal entry) for 22 March 2016
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181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1535 kcal
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Fat: 45.00g | Prot: 67.50g | Carb: 220.00g.
Lunch: Boston Market Fresh Steamed Vegetables, Boston Market Garlic Dill New Potatoes, Boston Market Turkey Breast (Regular), Boston Market Cornbread. Dinner: Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Red Bull Red Bull (12 oz), Starbucks Caramel Macchiato (Tall). more...
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losing 8.4 lb a week
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