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Feeling light headed and dehydrated this morning. I'm going to eat early today and have oatmeal instead of a protein. I'll see if that helps.
Diet Calendar Entries for 21 March 2016:
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813 kcal
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Fat: 20.96g | Prot: 102.37g | Carb: 49.26g.
Breakfast: Blueberries, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). Lunch: Sweet Potato, Bio X Whey Isolate. Dinner: Armstrong Light Marble Cheese, Ground Turkey (Cooked), Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Bio X Whey Isolate. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Keep up the good dieting, and I hope you are feeling better. Keep the diet faith!
21 Mar 16 by member: warrenwinter
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