FoodDiaryDaily's Journal, 18 March 2016

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*tmi* Having trouble going to the restroom....I've jumped an entire two pounds is that even possible? I've been on point everywhere else so it must be. I'm drinking lots of water and broccoli is not working I think I'll pick up some prunes.

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try smooth move tea :)

18 Mar 16 by member: Sugar Waffle

Also take some magnesium tablets - like 3 or 4. It can have a laxative effect.

18 Mar 16 by member: HCB

Natural Vitality's CALM is powder magnesium. Mix it with a cup warm water..yummy, healthy...calming :) Smooth Move Tea works well also.

18 Mar 16 by member: Becca P

I use Calm too,it is really effective for constipation.

18 Mar 16 by member: Chicken Whisper

Water and walking

18 Mar 16 by member: SjF60


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FoodDiaryDaily's Journal, 18 March 2016

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