Weigh In record (no journal entry) for 17 March 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1917 kcal
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Fat: 55.63g | Prot: 164.42g | Carb: 148.90g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Chobani Flip Peanut Butter Dream, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Broccoli, Chicken Breast, Wild Rice (Cooked). Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...
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2978 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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