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Good back day at the gym. I'm happy.
Diet Calendar Entries for 16 March 2016:
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802 kcal
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Fat: 17.06g | Prot: 120.78g | Carb: 41.00g.
Breakfast: Green Giant French Style Green Beans, Club House Brown Gravy (Low Salt), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Bio X Whey Isolate. Dinner: Bio X Whey Isolate, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Snacks/Other: Blueberries, Cantaloupe Melons, Strawberries. more...
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1955 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I had a lifting day two days ago where everything just 'clicked'. (Not talking about my knees.) I love those days. :)
16 Mar 16 by member: northernmusician
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