Weigh In record (no journal entry) for 15 March 2016
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305.0 lb
Lost so far: 22.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1539 kcal
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Fat: 51.52g | Prot: 63.84g | Carb: 206.17g.
Breakfast: Del Monte Sliced New Potatoes, Green String Beans. Lunch: Whole Wheat Bread (Commercial), Fried Egg, Hungry Jack Complete Blueberry Wheat Pancake Mix. Dinner: Spinach, Target Hamburger Bun, Tyson Foods Breaded Chicken Breast Patties. more...
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losing 1.0 lb a week
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