Weigh In record (no journal entry) for 21 September 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1945 kcal
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Fat: 59.58g | Prot: 103.53g | Carb: 180.64g.
Breakfast: Whole Milk, Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso. Lunch: Custard or Cream Filled Puff Pastry, Champagne, Turkey Breast Meat, Salami, Multigrain Bread, Ratatouille, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Red Wine, Whole Wheat Sour Dough, Pozole. more...
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2233 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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