Weigh In record (no journal entry) for 12 March 2016
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184.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1931 kcal
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Fat: 70.26g | Prot: 89.93g | Carb: 229.69g.
Breakfast: IHOP Sirloin Steak Tips Dinner, IHOP Veggie Omelette For Me. Dinner: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Tropical Smoothie Cafe Pomegranate Plunge Smoothie. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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gaining 4.2 lb a week
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